Don’t Be a Slouch!
“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as children. Well, it turns out…
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Nutrition Labels
If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a…
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Headache Prevention Tips
There are ways to effectively treat headaches naturally. Of course, preventing the initial onset of a headache is key. Though you can’t prevent every headache,…
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Soluble & Insoluble Fiber
When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more…
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Creating a Diet Plan – Where to Start?
With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your lifestyle may feel like an…
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For Better Heart Health
February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease…
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Health Tips for 2019
It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing…
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Resolutions for Self Improvement That Are Specific, Measurable & Attainable
A new year is approaching and with it comes the urge to accomplish new goals, make improvements in our lives, and break bad habits. Many…
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Stand Up For Health
For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time.…
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Spring into Action: Treat Allergy Symptoms with Chiropractic Care
When spring rolls around many people get excited over the thought of warmer weather and longer days. However, those who suffer from allergies mainly dread…
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